Nutrition

A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed…

You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what…

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew…

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is…

If your online grocery carts contained extra bottles of booze in 2020, you’re not alone. In September 2020, a study conducted by the RAND…

6 nutrients in seafood that make it a superfood for your skin: 1) High quality protein Seafood is an excellent source of…

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential…

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number…

Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for…

For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock…